Lance Romo 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
326
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 141 |
October 16, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 941 | 326 | 25 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 850 | 62 | 27 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 937 | 65 | 26 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 25 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 983 | 67 | 25 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1003 | 67 | 26 |
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Workout Graph
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