Lance Romo 1:00:00 row
12,946
Meters
1:00:00.0
Time
2:19.0
Pace
762
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 140 |
October 18, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,946 | 2:19.0 | 130 | 762 | 762 | 24 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 755 | 151 | 25 |
| 24:00.0 | 2,644 | 2:16.1 | 139 | 785 | 157 | 25 |
| 36:00.0 | 2,465 | 2:26.0 | 112 | 730 | 146 | 23 |
| 48:00.0 | 2,617 | 2:17.5 | 134 | 770 | 154 | 25 |
| 1:00:00.0 | 2,621 | 2:17.3 | 135 | 770 | 154 | 25 |
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Workout Graph
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