Lance Romo 30:10 row
6,522
Meters
30:10.8
Time
2:18.8
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 139 |
October 19, 2025 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,522 | 2:18.8 | 131 | 757 | 381 | 24 |
| 12:00.0 | 2,594 | 2:18.7 | 131 | 755 | 151 | 24 |
| 24:00.0 | 2,601 | 2:18.4 | 132 | 760 | 152 | 24 |
| 30:10.7 | 1,328 | 2:19.5 | 129 | 757 | 78 | 24 |
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Workout Graph
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