Lance Romo 44:10 row
10,067
Meters
44:10.4
Time
2:11.6
Pace
615
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1196 |
| Drag Factor | 142 |
October 20, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:10.4 | 10,067 | 2:11.6 | 153 | 835 | 615 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 27 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 27 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 27 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 28 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 |
| 44:10.4 | 949 | 2:11.9 | 152 | 833 | 58 | 27 |
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Workout Graph
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