Lance Romo 43:04 row
10,036
Meters
43:04.7
Time
2:08.7
Pace
629
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 1200 |
| Drag Factor | 141 |
October 22, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:04.7 | 10,036 | 2:08.7 | 164 | 876 | 629 | 27 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 29 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 29 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 28 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 29 |
| 43:04.6 | 724 | 2:07.4 | 169 | 916 | 47 | 27 |
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Workout Graph
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