Lance Romo 10000m row
10,000
Meters
45:32.3
Time
2:16.6
Pace
591
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 142 |
October 27, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,000 | 2:16.6 | 137 | 778 | 591 | 26 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 748 | 116 | 26 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 807 | 120 | 27 |
| 9:05.0 | 6,000 | 2:16.2 | 138 | 779 | 118 | 27 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 784 | 119 | 26 |
| 9:08.2 | 10,000 | 2:17.0 | 136 | 774 | 118 | 26 |
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Workout Graph
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