Lance Romo 21:49 row
5,098
Meters
21:49.9
Time
2:08.4
Pace
322
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 144 |
October 29, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,098 | 2:08.4 | 165 | 884 | 322 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 27 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 28 |
| 21:49.9 | 435 | 2:06.3 | 174 | 982 | 30 | 27 |
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Workout Graph
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