Lance Romo 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
317
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 142 |
October 30, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 878 | 317 | 26 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 777 | 62 | 24 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 923 | 64 | 26 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 881 | 63 | 27 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 28 |
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Workout Graph
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