Lance Romo 10000m row
10,000
Meters
45:07.0
Time
2:15.3
Pace
602
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 140 |
November 03, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,000 | 2:15.3 | 141 | 800 | 602 | 25 |
| 8:52.2 | 2,000 | 2:13.0 | 149 | 818 | 121 | 25 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 788 | 122 | 24 |
| 8:50.4 | 6,000 | 2:12.6 | 150 | 828 | 122 | 26 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 792 | 119 | 25 |
| 9:06.7 | 10,000 | 2:16.6 | 137 | 777 | 118 | 25 |
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Workout Graph
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