Lance Romo 10000m row
10,000
Meters
45:24.9
Time
2:16.2
Pace
592
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 138 |
November 05, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.9 | 10,000 | 2:16.2 | 138 | 782 | 592 | 25 |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 763 | 117 | 25 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 789 | 119 | 25 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 788 | 119 | 25 |
| 9:05.6 | 8,000 | 2:16.4 | 138 | 778 | 118 | 25 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 790 | 119 | 25 |
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Workout Graph
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