Lance Romo 10000m row
10,000
Meters
46:10.1
Time
2:18.5
Pace
585
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 140 |
November 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.1 | 10,000 | 2:18.5 | 132 | 760 | 585 | 25 |
| 9:25.2 | 2,000 | 2:21.3 | 124 | 732 | 115 | 25 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 775 | 118 | 25 |
| 9:06.5 | 6,000 | 2:16.6 | 137 | 777 | 118 | 25 |
| 9:17.0 | 8,000 | 2:19.2 | 130 | 756 | 117 | 25 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 760 | 117 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.