Lance Romo 46:54 row
10,031
Meters
46:54.6
Time
2:20.2
Pace
583
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 140 |
November 12, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:54.6 | 10,031 | 2:20.2 | 127 | 745 | 583 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 25 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 25 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 24 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 25 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 46:54.5 | 403 | 2:22.0 | 122 | 786 | 25 | 23 |
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Workout Graph
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