Lance Romo 1:00:00 row
12,989
Meters
1:00:00.0
Time
2:18.5
Pace
758
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 140 |
November 17, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,989 | 2:18.5 | 132 | 758 | 758 | 25 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 745 | 149 | 25 |
| 24:00.0 | 2,612 | 2:17.8 | 134 | 765 | 153 | 26 |
| 36:00.0 | 2,604 | 2:18.2 | 132 | 765 | 153 | 25 |
| 48:00.0 | 2,603 | 2:18.3 | 132 | 760 | 152 | 25 |
| 1:00:00.0 | 2,592 | 2:18.8 | 131 | 755 | 151 | 25 |
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Workout Graph
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