Lance Romo 1:00:00 row
13,244
Meters
1:00:00.0
Time
2:15.9
Pace
787
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 142 |
November 18, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,244 | 2:15.9 | 139 | 787 | 787 | 25 |
| 12:00.0 | 2,652 | 2:15.7 | 140 | 785 | 157 | 25 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 820 | 164 | 26 |
| 36:00.0 | 2,647 | 2:16.0 | 139 | 785 | 157 | 25 |
| 48:00.0 | 2,605 | 2:18.1 | 133 | 765 | 153 | 25 |
| 1:00:00.0 | 2,633 | 2:16.7 | 137 | 780 | 156 | 25 |
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Workout Graph
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