Lance Romo 30:27 row
6,743
Meters
30:27.0
Time
2:15.4
Pace
405
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 141 |
November 23, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,743 | 2:15.4 | 141 | 798 | 405 | 25 |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 25 |
| 16:00.0 | 1,799 | 2:13.4 | 147 | 817 | 109 | 25 |
| 24:00.0 | 1,808 | 2:12.7 | 150 | 817 | 109 | 25 |
| 30:27.0 | 1,379 | 2:20.3 | 127 | 781 | 84 | 25 |
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Workout Graph
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