Lance Romo 1:00:00 row
12,811
Meters
1:00:00.0
Time
2:20.5
Pace
746
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 140 |
November 25, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,811 | 2:20.5 | 126 | 746 | 746 | 24 |
| 12:00.0 | 2,389 | 2:30.6 | 102 | 675 | 135 | 24 |
| 24:00.0 | 2,570 | 2:20.0 | 127 | 745 | 149 | 25 |
| 36:00.0 | 2,579 | 2:19.5 | 129 | 750 | 150 | 25 |
| 48:00.0 | 2,619 | 2:17.4 | 135 | 770 | 154 | 25 |
| 1:00:00.0 | 2,654 | 2:15.6 | 140 | 790 | 158 | 25 |
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Workout Graph
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