Lance Romo 1:00:00 row
13,217
Meters
1:00:00.0
Time
2:16.1
Pace
783
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 1622 |
| Drag Factor | 141 |
November 30, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,217 | 2:16.1 | 139 | 783 | 783 | 27 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 805 | 161 | 28 |
| 24:00.0 | 2,636 | 2:16.5 | 137 | 775 | 155 | 27 |
| 36:00.0 | 2,642 | 2:16.2 | 138 | 785 | 157 | 27 |
| 48:00.0 | 2,625 | 2:17.1 | 136 | 770 | 154 | 27 |
| 1:00:00.0 | 2,630 | 2:16.8 | 136 | 780 | 156 | 27 |
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Workout Graph
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