Lance Romo 30:00 row
6,585
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 141 |
December 17, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585 | 2:16.6 | 137 | 778 | 389 | 25 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 26 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 25 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 26 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 790 | 79 | 26 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 25 |
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Workout Graph
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