Lance Romo 30:08 row
6,319
Meters
30:08.1
Time
2:23.0
Pace
359
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 137 |
December 18, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,319 | 2:23.0 | 120 | 714 | 359 | 23 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 26 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 26 |
| 30:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 7 |
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Workout Graph
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