Lance Romo 1:00:00 row
13,207
Meters
1:00:00.0
Time
2:16.2
Pace
782
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 137 |
December 24, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,207 | 2:16.2 | 138 | 782 | 782 | 25 |
| 12:00.0 | 2,626 | 2:17.0 | 136 | 775 | 155 | 25 |
| 24:00.0 | 2,625 | 2:17.1 | 136 | 770 | 154 | 25 |
| 36:00.0 | 2,647 | 2:16.0 | 139 | 790 | 158 | 25 |
| 48:00.0 | 2,666 | 2:15.0 | 142 | 795 | 159 | 26 |
| 1:00:00.0 | 2,642 | 2:16.2 | 138 | 780 | 156 | 25 |
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Workout Graph
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