Lance Romo 45:00 row
9,957
Meters
45:00.0
Time
2:15.5
Pace
599
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 143 |
December 28, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,957 | 2:15.5 | 140 | 798 | 599 | 25 |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 733 | 110 | 25 |
| 18:00.0 | 2,037 | 2:12.5 | 150 | 820 | 123 | 26 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 813 | 122 | 26 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 806 | 121 | 26 |
| 45:00.0 | 2,026 | 2:13.2 | 148 | 820 | 123 | 26 |
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Workout Graph
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