Lance Romo 23:11 row
5,075
Meters
23:11.2
Time
2:17.0
Pace
299
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 142 |
December 29, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,075 | 2:17.0 | 136 | 773 | 299 | 26 |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 742 | 99 | 26 |
| 16:00.0 | 1,748 | 2:17.2 | 135 | 772 | 103 | 26 |
| 23:11.2 | 1,615 | 2:13.4 | 147 | 809 | 97 | 26 |
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