Lance Romo 1:00:00 row
13,411
Meters
1:00:00.0
Time
2:14.2
Pace
808
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 139 |
January 01, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,411 | 2:14.2 | 145 | 808 | 808 | 26 |
| 12:00.0 | 2,643 | 2:16.2 | 139 | 800 | 160 | 27 |
| 24:00.0 | 2,706 | 2:13.0 | 149 | 815 | 163 | 27 |
| 36:00.0 | 2,673 | 2:14.6 | 143 | 800 | 160 | 26 |
| 48:00.0 | 2,689 | 2:13.8 | 146 | 810 | 162 | 26 |
| 1:00:00.0 | 2,700 | 2:13.3 | 148 | 815 | 163 | 26 |
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Workout Graph
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