Lance Romo 40:06 row
8,729
Meters
40:06.5
Time
2:17.8
Pace
512
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 139 |
January 02, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 8,729 | 2:17.8 | 134 | 765 | 512 | 25 |
| 12:00.0 | 2,615 | 2:17.6 | 134 | 765 | 153 | 25 |
| 24:00.0 | 2,630 | 2:16.8 | 136 | 775 | 155 | 26 |
| 36:00.0 | 2,603 | 2:18.3 | 132 | 765 | 153 | 26 |
| 40:06.5 | 882 | 2:19.7 | 128 | 744 | 51 | 25 |
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Workout Graph
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