Lance Romo 22:10 row
5,028
Meters
22:10.9
Time
2:12.3
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 138 |
January 04, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.9 | 5,028 | 2:12.3 | 151 | 830 | 307 | 25 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 24 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 26 |
| 22:10.9 | 496 | 2:11.9 | 152 | 852 | 31 | 24 |
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Workout Graph
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