Lance Romo 1:00:00 row
12,450
Meters
1:00:00.0
Time
2:24.5
Pace
731
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 140 |
January 05, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,450 | 2:24.5 | 116 | 731 | 731 | 25 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 755 | 151 | 27 |
| 24:00.0 | 2,631 | 2:16.8 | 137 | 775 | 155 | 27 |
| 36:00.0 | 2,614 | 2:17.7 | 134 | 765 | 153 | 26 |
| 48:00.0 | 2,130 | 2:49.0 | 72 | 630 | 126 | 21 |
| 1:00:00.0 | 2,480 | 2:25.1 | 114 | 730 | 146 | 24 |
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Workout Graph
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