Lance Romo 24:24 row
5,496
Meters
24:24.0
Time
2:13.1
Pace
352
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 138 |
January 06, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,496 | 2:13.1 | 148 | 865 | 352 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 26 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 29 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 860 | 86 | 26 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 860 | 86 | 26 |
| 24:24.0 | 52 | 3:50.7 | 28 | 450 | 3 | 13 |
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Workout Graph
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