Lance Romo 30:00 row
6,641
Meters
30:00.0
Time
2:15.5
Pace
395
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 138 |
January 07, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 790 | 395 | 27 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 27 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 28 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 28 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 27 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 27 |
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Workout Graph
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