Lance Romo 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
306
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 141 |
January 10, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 805 | 306 | 26 |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 650 | 59 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 848 | 62 | 27 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 27 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 27 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 861 | 62 | 27 |
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Workout Graph
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