Lance Romo 1:00:00 row
13,263
Meters
1:00:00.0
Time
2:15.7
Pace
788
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 139 |
January 11, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,263 | 2:15.7 | 140 | 788 | 788 | 27 |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 780 | 156 | 27 |
| 24:00.0 | 2,646 | 2:16.0 | 139 | 785 | 157 | 27 |
| 36:00.0 | 2,612 | 2:17.8 | 134 | 765 | 153 | 27 |
| 48:00.0 | 2,655 | 2:15.5 | 140 | 790 | 158 | 27 |
| 1:00:00.0 | 2,704 | 2:13.1 | 148 | 820 | 164 | 27 |
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Workout Graph
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