Lance Romo 40:00 row
8,940
Meters
40:00.0
Time
2:14.2
Pace
537
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 140 |
January 12, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,940 | 2:14.2 | 145 | 805 | 537 | 26 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 787 | 105 | 26 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 817 | 109 | 26 |
| 24:00.0 | 1,790 | 2:14.0 | 145 | 802 | 107 | 26 |
| 32:00.0 | 1,784 | 2:14.5 | 144 | 802 | 107 | 26 |
| 40:00.0 | 1,796 | 2:13.6 | 147 | 817 | 109 | 26 |
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Workout Graph
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