Lance Romo 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
410
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 140 |
January 13, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 820 | 410 | 26 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 730 | 73 | 24 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 820 | 82 | 26 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 27 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 27 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 27 |
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Workout Graph
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