Lance Romo 30:06 row
6,600
Meters
30:06.4
Time
2:16.8
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 143 |
January 14, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,600 | 2:16.8 | 137 | 775 | 389 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 26 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 26 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 30:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 |
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Workout Graph
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