Lance Romo 30:00 row
6,805
Meters
30:00.0
Time
2:12.2
Pace
414
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 143 |
January 15, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805 | 2:12.2 | 151 | 828 | 414 | 26 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 27 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 26 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 27 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 27 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 27 |
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Workout Graph
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