Lance Romo 1:00:00 row
13,192
Meters
1:00:00.0
Time
2:16.4
Pace
780
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1630 |
| Drag Factor | 140 |
January 19, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,192 | 2:16.4 | 138 | 780 | 780 | 27 | 149 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 800 | 160 | 27 | 144 |
| 24:00.0 | 2,705 | 2:13.0 | 148 | 820 | 164 | 28 | 151 |
| 36:00.0 | 2,613 | 2:17.7 | 134 | 765 | 153 | 27 | 150 |
| 48:00.0 | 2,590 | 2:18.9 | 130 | 755 | 151 | 27 | 150 |
| 1:00:00.0 | 2,601 | 2:18.4 | 132 | 760 | 152 | 27 | 151 |
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Workout Graph
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