Lance Romo 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
351
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 141 |
January 20, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 702 | 351 | 24 | 126 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 25 | 124 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 25 | 129 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 25 | 125 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 620 | 62 | 22 | 129 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 680 | 68 | 24 | 126 |
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Workout Graph
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