Lance Romo 33:08 row
7,137
Meters
33:08.2
Time
2:19.2
Pace
417
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 141 |
January 22, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.2 | 7,137 | 2:19.2 | 130 | 755 | 417 | 25 | 130 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 26 | 123 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 132 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 26 | 132 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 25 | 132 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 25 | 130 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 | 133 |
| 33:08.2 | 647 | 2:25.4 | 114 | 707 | 37 | 23 | 131 |
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Workout Graph
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