Lance Romo 1:00:40 row
12,546
Meters
1:00:40.1
Time
2:25.0
Pace
707
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 141 |
January 25, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.1 | 12,546 | 2:25.0 | 115 | 699 | 707 | 24 | 128 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 120 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 | 128 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 130 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 | 129 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 25 | 131 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 | 131 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 | 130 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 | 130 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 131 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 | 128 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 125 |
| 1:00:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 | 127 |
| 1:00:40.1 | 133 | 2:30.7 | 102 | 628 | 7 | 21 | 126 |
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