Lance Romo 33:08 row
7,132
Meters
33:08.4
Time
2:19.3
Pace
415
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 139 |
January 27, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.4 | 7,132 | 2:19.3 | 129 | 751 | 415 | 25 | 131 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 27 | 127 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 | 136 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 | 135 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 | 128 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 | 133 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 131 |
| 33:08.4 | 649 | 2:25.1 | 114 | 707 | 37 | 24 | 130 |
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Workout Graph
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