Lance Romo 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
390
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 137 |
September 13, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 780 | 390 | 24 | 137 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 750 | 75 | 24 | 124 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 24 | 133 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 24 | 133 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 25 | 148 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 27 | 147 |
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Workout Graph
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