Lance Romo 10000m row
10,000
Meters
45:16.1
Time
2:15.8
Pace
594
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 137 |
September 17, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.1 | 10,000 | 2:15.8 | 140 | 787 | 594 | 25 | 141 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 734 | 115 | 25 | 129 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 817 | 121 | 26 | 145 |
| 9:01.6 | 6,000 | 2:15.4 | 141 | 790 | 119 | 26 | 142 |
| 8:59.1 | 8,000 | 2:14.7 | 143 | 801 | 120 | 26 | 146 |
| 8:59.0 | 10,000 | 2:14.7 | 143 | 794 | 119 | 26 | 147 |
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Workout Graph
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