Lance Romo 1:00:00 row
12,579
Meters
1:00:00.0
Time
2:23.0
Pace
717
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 138 |
September 20, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,579 | 2:23.0 | 119 | 717 | 717 | 24 | 141 |
| 12:00.0 | 2,529 | 2:22.3 | 121 | 720 | 144 | 24 | 135 |
| 24:00.0 | 2,512 | 2:23.3 | 119 | 715 | 143 | 24 | 134 |
| 36:00.0 | 2,507 | 2:23.5 | 118 | 715 | 143 | 24 | 142 |
| 48:00.0 | 2,480 | 2:25.1 | 114 | 700 | 140 | 24 | 149 |
| 1:00:00.0 | 2,551 | 2:21.1 | 125 | 735 | 147 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.