Lance Romo 45:00 row
10,034
Meters
45:00.0
Time
2:14.5
Pace
599
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1415 |
| Drag Factor | 138 |
September 29, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,034 | 2:14.5 | 144 | 798 | 599 | 31 | 159 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 773 | 116 | 30 | 146 |
| 18:00.0 | 2,031 | 2:12.9 | 149 | 813 | 122 | 32 | 159 |
| 27:00.0 | 1,991 | 2:15.6 | 140 | 786 | 118 | 32 | 158 |
| 36:00.0 | 1,996 | 2:15.2 | 141 | 793 | 119 | 32 | 162 |
| 45:00.0 | 2,045 | 2:12.0 | 152 | 826 | 124 | 32 | 171 |
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Workout Graph
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