Lance Romo 45:00 row
9,675
Meters
45:00.0
Time
2:19.5
Pace
562
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 137 |
October 05, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,675 | 2:19.5 | 129 | 749 | 562 | 27 | 144 |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 693 | 104 | 25 | 131 |
| 18:00.0 | 1,937 | 2:19.3 | 129 | 746 | 112 | 27 | 142 |
| 27:00.0 | 1,955 | 2:18.1 | 133 | 766 | 115 | 28 | 145 |
| 36:00.0 | 1,959 | 2:17.8 | 134 | 760 | 114 | 28 | 151 |
| 45:00.0 | 1,973 | 2:16.8 | 137 | 780 | 117 | 28 | 154 |
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Workout Graph
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