Lance Romo 30:13 row
6,821
Meters
30:13.1
Time
2:12.9
Pace
416
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 139 |
October 07, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.1 | 6,821 | 2:12.9 | 149 | 825 | 416 | 27 | 145 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 30 | 142 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 | 134 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 | 150 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 26 | 140 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 156 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 27 | 152 |
| 30:13.1 | 29 | 3:45.8 | 30 | 549 | 2 | 9 | 142 |
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Workout Graph
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