Lance Romo 10000m row
10,000
Meters
45:22.9
Time
2:16.1
Pace
594
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 1378 |
| Drag Factor | 138 |
October 12, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.9 | 10,000 | 2:16.1 | 139 | 785 | 594 | 30 | 150 |
| 9:19.1 | 2,000 | 2:19.7 | 128 | 759 | 118 | 27 | 137 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 805 | 120 | 32 | 149 |
| 9:08.5 | 6,000 | 2:17.1 | 136 | 767 | 117 | 32 | 149 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 791 | 119 | 31 | 155 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 802 | 120 | 30 | 162 |
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Workout Graph
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