Lance Romo 10000m row
10,000
Meters
46:32.6
Time
2:19.6
Pace
580
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1419 |
| Drag Factor | 138 |
October 19, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.6 | 10,000 | 2:19.6 | 129 | 747 | 580 | 30 | 146 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 737 | 115 | 32 | 137 |
| 9:20.4 | 4,000 | 2:20.1 | 127 | 738 | 115 | 32 | 144 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 746 | 116 | 30 | 146 |
| 9:27.2 | 8,000 | 2:21.8 | 123 | 729 | 115 | 30 | 145 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 787 | 119 | 29 | 160 |
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Workout Graph
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