Lance Romo 1:00:08 row
12,501
Meters
1:00:08.5
Time
2:24.3
Pace
707
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1565 |
| Drag Factor | 138 |
October 25, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,501 | 2:24.3 | 116 | 705 | 707 | 26 | 144 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 27 | 128 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 | 131 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 26 | 139 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 | 143 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 26 | 143 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 26 | 145 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 | 151 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 26 | 147 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 150 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 25 | 149 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 | 149 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 | 150 |
| 1:00:08.5 | 24 | 2:57.0 | 63 | 423 | 1 | 14 | 150 |
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