Lance Romo 10000m row
10,000
Meters
44:52.2
Time
2:14.6
Pace
598
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 139 |
October 27, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.2 | 10,000 | 2:14.6 | 143 | 799 | 598 | 29 | 155 |
| 8:46.1 | 2,000 | 2:11.5 | 154 | 827 | 121 | 32 | 148 |
| 8:51.7 | 4,000 | 2:12.9 | 149 | 819 | 121 | 30 | 153 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 789 | 119 | 28 | 154 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 765 | 117 | 28 | 155 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 796 | 120 | 28 | 168 |
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Workout Graph
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