Lance Romo 40:00 row
8,306
Meters
40:00.0
Time
2:24.4
Pace
470
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 139 |
November 02, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 705 | 470 | 24 | 135 |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 667 | 89 | 24 | 120 |
| 16:00.0 | 1,645 | 2:25.8 | 113 | 690 | 92 | 25 | 135 |
| 24:00.0 | 1,675 | 2:23.2 | 119 | 720 | 96 | 25 | 136 |
| 32:00.0 | 1,681 | 2:22.7 | 120 | 720 | 96 | 24 | 143 |
| 40:00.0 | 1,693 | 2:21.7 | 123 | 727 | 97 | 26 | 144 |
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Workout Graph
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